In addition to boosting your social well-being, volunteering can make you feel physically stronger, increase mental sharpness, aid in reducing stress and even help you live longer. Despite these proven positive effects, only 1 in 4 Americans regularly volunteer, according to the Bureau of Labor Statistics. If you’re curious about the specific benefits of volunteering or how to get started, read on.
Health Benefits of Volunteering
As previously mentioned, volunteering has proven health benefits. Here are just a few of those benefits:
How to Get Started
Many organizations can benefit from your volunteer time. A good place to start looking is within your community. Pick one that complements your talents, interests, schedule and physical abilities. When you’re thinking about what you’d like to do as a volunteer, it may be helpful to think about what’s motivating you. Some volunteers are motivated by the following:
You can browse online listings or a newspaper to identify volunteer programs. To ensure a successful outcome for both you and the volunteer program, ask yourself the following questions:
Write something about yourself. No need to be fancy, just an overview.